Turquoise is a most efficient healer, providing solace for the spirit and well-being for the body. It benefits the overall mood and emotion by balancing and inducing a sense of serenity and peace. Holding or wearing Turquoise helps restore depleted vitality and lifts sagging spirits. It relieves stress and brings focus back to the center heart. It is empathetic and balancing, helping one to recognize the causes of happiness and unhappiness, and to master them. As a stone of purification, Turquoise dispels negative energy and clears electromagnetic smog from the environment. It promotes self-realization and aids in creative problem-solving, thus calming the nerves when speaking in public. It helps stabilize mood swings, and dissolves a martyred attitude of self-sabotage. It is also empowering if you feel bullied or suffer prejudice. Because it soothes the mind, Turquoise is good for jet lag and fears of flying.